I called my dad the other day to tell him I was going to visit in the next couple of weeks. He told me he needed to go grocery shopping and asked what my favorite cereal was. This made me consider my options. My first thought was Cinnamon Toast Crunch, however, I ultimately chose Honey Nut Cheerios. How healthy is this sweet, simple cereal? According to the official website of Honey Nut Cheerios, there are numerous reasons why this breakfast food is healthy. There are 13 vitamins and minerals! That’s like taking a daily vitamin in place of a bowl of cereal. They have been made to be low fat, whole grain, packed with iron, and, with milk, a good source of calcium. These components then help reduce cholesterol, reduce heart disease, and have been certified by the American Heart Association. With accreditation and nutrition facts such as these, I feel like Honey Nut Cheerios could successfully become a yummy staple food in my diet.
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